You don’t need to get in shape first. We begin with you where you are.
We understand what you’re looking for
You don’t have to feel ready.
We know you may struggle with:
Weight
Low energy
Loss of strength
Declining confidence
Aches and pains
Reduced mobility
Sometimes the frustrating part is that you ache even though you haven’t been very active.
We understand you have tried other fitness avenues before and nothing has quite stuck. We understand you don’t feel ready. You assume you need to get in shape first. You wonder whether you are too old. You worry about getting hurt.
CrossFit may have been on your mind, but you weren’t sure how to begin. Our process is simple. Here is how it works:
01
We start with you
We have a conversation. In it, we learn where you are today, what is changing, what has been frustrating, and what you’d want if suddenly we could increase your ability to live well.
02
Learn to move
Your first few classes are called OnRamp, where we provide foundation training, personalized movement modification, reassurance, encouragement, coaching matched to your current ability, and time to answer your questions. The first thing you’ll learn is what it means to move well.
03
Choose your membership
After completing OnRamp, we have several membership options.
Monthly Unlimited
$175/month
6-month commitment · Autopay
Monthly Unlimited
$200/month
No commitment · Cancel anytime
Annual Unlimited
$2,000/year
Paid in advance Equivalent to $166.67/month
10-session punchcard
$200
Only used when you show up Valid for six months
Memberships are for those who have completed OnRamp or are already familiar with the CrossFit methodology. We also offer family and law enforcement/military discounts.
04
Build
As your skills improve, so do your strength, cardiovascular fitness, mobility, balance, work capacity, and confidence. Your coaches will continue adjusting the training to your abilities, goals, health, and progress. Your new friends will be glad you’re there and sad when you’re not. You’ll feel known, coached, challenged, cared for, and you’ll feel yourself progressing.
05
Use your fitness. Move to learn.
Take it outside the gym. Do the things that matter to you: hike, bike, ski, travel, garden, play with your kids or grandkids. Pick things up. Get down on the floor and back up again without thinking about it. Or simply enjoy having more energy to live well.
With your new energy and capabilities, there is a whole new world of opportunities in front of you. What can you do now that you couldn’t do before? What would you like to do next? Bring those answers back into your training, and we’ll build toward them with you.
That is how we train for life
Learn to move. Build capacity. Use it. Learn what comes next.
Ready to start the conversation? Reach out and let’s talk about where you are and where you want to go.
We welcome all visitors who have CrossFit experience, including members of an affiliate or those who have completed an OnRamp. View available class times and register through RxGym. Plan on arriving a bit early to complete the waiver and check in with your coach.
