Free Beginners CrossFit Class

You don’t have to feel ready to begin.

Beginner-friendly movements. Personal coaching at your pace.

Next class is Oct 17th, 2026!

Third Saturday monthly

8:00 AM

Free

CFSYV + The Phoenix = “The power of human connection and community”

Worried about starting?

“Will I keep up?”

“What about my back, shoulder, or knee?”

Start where you are. We’ll adapt the movements to you.

Book a Saturday directly on our schedule.

fill out the waiver form

Bring training shoes, towel and water.

Your coach guides you.

“I feel younger and stronger, more flexible and confident than I have in decades!” John L.

Serving our community since 2012

The Phoenix requires 48+ hours of sobriety.